For bodybuilders
Contest prep without the guesswork
Prep is a science and a grind. You bring the work ethic; I bring the plan — periodized training, nutrition that keeps muscle on while fat comes off, and a peak week that has you hitting the stage full, dry, and sharp.
What prep includes
- Full contest-prep programming from off-season to stage
- Competition nutrition with weekly adjustments
- Cardio and steps managed so muscle survives the cut
- Peak week done right — water, sodium, carbs, no myths
- Posing practice built into every phase
- Show-day plan: backstage, pump-up, and between rounds
Timing
Ideally we start 16–24 weeks out from your show. Already closer? Apply anyway with your show date — I'll tell you honestly whether we can make it work.
Off-season athletes and first-time competitors are welcome — building the base is part of the plan, not an afterthought.
Team showcase
Team Cellusfit
Athletes who trusted the process and stepped on stage sharper than they've ever been. This is who we're building.
Prep results
From the work to the stage
Swipe or use the arrows to see more results.
Divisions we coach
Men's Physique
Board shorts, broad shoulders, tight waist, confident presentation.
Classic Physique
Classic lines, aesthetic shape, and old-school posing mastery.
Bodybuilding
Maximum mass with conditioning — the full package on stage.
Bikini & Wellness
Glute and lower-body development with polish and stage presence.
Pricing
Prep pricing
Monthly
$500/ month
Open-ended prep, billed as you go.
12-week prep
$1,050one-time
16-week prep
$1,400one-time
20-week prep
$1,750one-time
Got a show on the calendar?
Tell me the federation, division, and date — I'll map the road from today to the stage.
Start your prep